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The scary space of being uncomfortable

The first time we do things can be terrifying. New is hard. It feels really uncomfortable.   Being new at something makes you feel vulnerable. It is scary. You fear that other people might be judging you. You are going to look foolish, clumsy, like you are trying too hard, possibly incompetent. out of your …

Fun times

I often ask my clients “what do you do for fun?”. The response is sometimes a blank stare, a mumble about watching their kids play sport, or sometimes even tears. Mothers don’t make fun a priority in their lives. Many mothers put their leisure last, and reach for their to-do lists instead. And their lives …

Making memories

When you go to work and go home, go to work and go home, whole years (even decades) feel like they disappear into memory sinkholes. Time feels like it is speeding by. Family routines, work routines, even social routines can make life feel flat and blurred. Nothing stands out. When someone you haven’t seen for …

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