My stuff

When you go to work and go home, go to work and go home, whole years (even decades) feel like they disappear into memory sinkholes. Time feels like it is speeding by. Family routines, work routines, even social routines can make life feel flat and blurred. Nothing stands out. When someone you haven’t seen for …

Continue reading "Making memories"

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How does it feel you when you are dealing with somebody who is busy and stressed and rushing? We have all been there. You finally get to catch up with a much-loved friend. How are you? And she replies with ‘Oh I’m so busy! How does it feel? What is it like to be on …

Continue reading "Not so busy"

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I grew up in a super-organised home. My brilliant mother brought up 4 kids, in a time when Dad went to work all day, and she managed the home front. She did a pretty good job. My siblings are all lovely grownups. So hats off to Mum and Dad! She described herself as a stay-at-home-mum. …

Continue reading "Are you reluctant to be more organised?"

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A mother’s brain is constantly juggling multiple things.   Mothers are consummate multitaskers. We cook dinner while listening to homework. We plan dinner while we are driving. We fold the washing while we run the bath. We attend meetings with one eye on the clock, and always know exactly how long it is until school …

Continue reading "The juggling act"

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Standing at the kitchen bench cooking the family dinner, when a piercing shriek came from the next room. A shriek of pure terror. Dropping everything, I ran, my heart pounding. To find my child pointing terrified at the ant that had wandered into the play space. My relief was immediate and palpable. I laughed “it’s …

Continue reading "Do you talk yourself out of how you are feeling?"

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‘Space is the breath of art.’ ~Frank Lloyd Wright   Designers use the term ‘white space’ to describe the area on a page, in a book, on an advertisement, or a website design, that is empty. It doesn’t have to be white, but it is blank and unmarked. You probably don’t notice white space. But …

Continue reading "Finding time for nothing – creating space in your life"

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Sometimes you need to talk. You need to slow down, and stop. Stop rushing around and distracting yourself. Think more, feel more. Stay in what’s happening right now. Contemplate, cry, accept, share. Other times you need to just get on with it. You just need to speed up. Stop overthinking, and start moving faster. Stop …

Continue reading "Sometimes you need to talk. Other times you need to get on with it."

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Being shy is an ongoing feeling of being nervous or timid in the presence of other people, especially strangers. it is an uncomfortable feeling. It doesn’t mean you don’t like people, it doesn’t mean you are not friendly. If you see someone laughing and happy in their usual group of friends, and then going quiet …

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Society lives and breathes expectations. There is an expectation on children to act in certain ways, employers to treat staff in a particular manner, relationships to cater to people’s needs, and parents to love their children unreservedly. We have expectations on ourselves to be achieving at a certain level, to look and feel and act …

Continue reading "Great expectations – what are you expecting to happen?"

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Many women don’t like to rock the boat. They don’t like to say anything that may cause offence, or that may be misconstrued. It is a common trap for People Pleasers. Worried about saying it wrong, they get trapped in an endless cycle of rephrasing, anxious how it will be taken. So they end up …

Continue reading "Say what you mean"

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