Superwoman is supertired programme

Book now Appointment Length: 60mins

 

Superwoman is Supertired

An intensive 3-month programme that will give you your energy back. Changing thoughts and behaviour, to reignite your passion for living

Is this you?

• Is the ‘busy’ mantle wearing you down?
• Are you feeling overwhelmed?
• Feeling like you have no energy?
• That you have too much to do?
• Or that you spend your days being very busy, doing lots of stuff, but finish the day feeling dissatisfied?
• Your children, spouse or people around you are thriving, but you just feel stuck?
• Do you take on everybody else’s problems but feel like nobody is thinking about yours?
• Do you struggle to look after yourself?
• Perhaps you feel you have lost yourself in recent years, and yearn for something more.
• You may have been through some recent change, which has caused you to look at your life critically.
• To the rest of the world you look like you are on top of things, but deep down you are just feeling directionless.
• Are you sick of doing it all?

The Superwoman is Supertired programme will help you learn how to:

• Slow down and do less
  • Slow the deluge of obligations, expectations, interruptions and responsibilities that are filling your days
  • Stand back and get some perspective
  • Identify things, people and habits that are draining your energy
• So you can do more
  • Prioritise where you give your energy and time
  • Confidently set boundaries
  • Adopt the “Good enough” approach
  • Start making empowered choices
• Get more confident
  • Get to know yourself: Celebrate your strengths, own your weaknesses
  • Acknowledge your inner life. Get comfortable with how you are feeling
  • Separate your identity from that of the people around you
  • Separate from an idealised version of who you ‘should be’
  • Silence your inner ‘mean girl’
  • Clarify what motivates you
• Define what you want / Reignite your passion for living
  • Confidently be able to answer ‘What do I want from this life? What do I really, really want?’, and ‘How do I want to feel?’
  • Define how you want to live your life? What will be your style for living? How do you want to be remembered? What do you stand for?
  • Identify what you need to function at your best. Get your environment, habits, practices, peers all working to help you do better
  • Clarify what attracts you, what sets your soul on fire, and start to create more joy in your everyday life
  • Set some goals that excite you
• Start living differently
  • Move past telling everyone ‘I’m fine’
  • Do less, and create some space (in your mind, your calendar, and in your home)
  • Get still, be OK with yourself
  • Share your truth, start to communicate what you need with your loved ones
  • Prioritise your well-being, start practising serious self-care
  • Identify things that are holding you back from changing

The Superwoman is Supertired programme logistics

• 6 one-on-one 60-minute coaching sessions (once a fortnight), either in person or via phone/Skype
• 6 in-depth self-discovery exercises (you need to commit to these), with email feedback and support
• You only need to; open your mind, show up, dig deep and open up. I will manage the rest
• Pay upfront – one off cost of $1000 incl. GST

Want to talk further? Please get in touch and we can arrange a time to talk.