Book now Appointment Length: 60mins
Superwoman is Supertired
An intensive 3-month programme that will give you your energy back. Changing thoughts and behaviour, to reignite your passion for living
Is this you?
- Is the ‘busy’ mantle wearing you down?
- Are you feeling overwhelmed?
- Feeling like you have no energy?
- That you have too much to do?
- Or that you spend your days being very busy, doing lots of stuff, but finish the day feeling dissatisfied?
- Your children, spouse or people around you are thriving, but you just feel stuck?
- Do you take on everybody else’s problems but feel like nobody is thinking about yours?
- Do you struggle to look after yourself?
- Perhaps you feel you have lost yourself in recent years, and yearn for something more.
- You may have been through some recent change, which has caused you to look at your life critically.
- To the rest of the world you look like you are on top of things, but deep down you are just feeling directionless.
- Are you sick of doing it all?
The Superwoman is Supertired programme will help you learn how to:
- Slow down and do less
- Slow the deluge of obligations, expectations, interruptions and responsibilities that are filling your days
- Stand back and get some perspective
- Identify things, people and habits that are draining your energy
- So you can do more
- Prioritise where you give your energy and time
- Confidently set boundaries
- Adopt the “Good enough” approach
- Start making empowered choices
- Get more confident
- Get to know yourself: Celebrate your strengths, own your weaknesses
- Acknowledge your inner life. Get comfortable with how you are feeling
- Separate your identity from that of the people around you
- Separate from an idealised version of who you ‘should be’
- Silence your inner ‘mean girl’
- Clarify what motivates you
- Define what you want / Reignite your passion for living
- Confidently be able to answer ‘What do I want from this life? What do I really, really want?’, and ‘How do I want to feel?’
- Define how you want to live your life? What will be your style for living? How do you want to be remembered? What do you stand for?
- Identify what you need to function at your best. Get your environment, habits, practices, peers all working to help you do better
- Clarify what attracts you, what sets your soul on fire, and start to create more joy in your everyday life
- Set some goals that excite you
- Start living differently
- Move past telling everyone ‘I’m fine’
- Do less, and create some space (in your mind, your calendar, and in your home)
- Get still, be OK with yourself
- Share your truth, start to communicate what you need with your loved ones
- Prioritise your well-being, start practising serious self-care
- Identify things that are holding you back from changing
The Superwoman is Supertired programme logistics
- 6 one-on-one 60-minute coaching sessions (once a fortnight), either in person or via phone/Skype
- 6 in-depth self-discovery exercises (you need to commit to these), with email feedback and support
- You only need to; open your mind, show up, dig deep and open up. I will manage the rest
- Pay upfront – one off cost of $1000 incl. GST
Want to talk further? Please get in touch and we can arrange a time to talk.